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FITNESS TESTS FINALLY COMPLETE AND REGULAR PRACTICE REGIME BEGINS

Hey there tennis fans!

            After 3 weeks of dragged-out fitness testing, we are finally done! Having "dragged-out" testing wasn't too bad though because it allowed us to gear up for each one appropriately instead of them piling up on each other all at once. It also helped us all get settled and adjusted to our classes. After all, we are "student athletes!" The school component is an equally large part of our LMU experience. And we are so fortunate to attend such a prestigious university that really dedicates their time to helping students best prepare themselves for the real world. I'd say, we have it pretty good here!

            8 am bright and early Saturday morning was our beloved beep test part 2. Thankfully, this time around didn't get stopped mid-way through forcing us to postpone the test for a later date. Everyone gave it their all and looked great especially for first thing in the morning! That test is not just a physical endurance test, but it's such a mental challenge as well because we have to run a certain distance in a certain amount of time, and that time is altered each time, forcing us to run faster and faster. It's tough. But we feel so great after it's over!

            And finishing stong in our final test, it called for a little celebration. The full team has yet to have a big gathering as a big group because some of us miss each other in the weight room or on the courts due to classes. So it was nice to organize a team gathering for dinner at my house close to campus for some much needed bonding time! We also invited the guys tennis team to join as well so both teams could get to know each other better. I'd say it was a success!

            As we get into this week, we are officially on our regular practice regime! We start on a strength program in the weight training room three times a week with our strength trainer, Nick. Then we have pilates, spin and SAQ (speed and agility on the court) all once a week, and finally, organized tennis practices.

Our coach, Jamie, really values community service. So in addition to our training, we put together tennis clinics with children at the LMU Daycare center. We work with 4 and 5 year olds. It's a nice break and a little stress reliever from school and intensive practice hours to spend some time with the kids and who knows, maybe get them hooked us on this little game we call tennis. It has begun! Get ready to work Lady Lions! It's going to be a great season!

 

That's all for now!

Logan

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