Hey there tennis fans!
We would be lying if we didn't say that our soreness has gotten the best of us. But in a great way... It's the type of soreness that we know we are getting stronger from and are really reaping the benefits from the weight room as well as on the court. By altering the weight program compared to previous years, I personally feel that more muscles are being worked and our bodies will be healthy and capable of tackling anything long term. We are lifting heavier than what we are typically used to as tennis players but we do them in small reps which is tolerable.
Besides keeping our bodies athletic and strong at practice, another huge part about being an athlete that some people overlook sometimes is nutrition. Nutrition is so so key for providing us with fuel before and after workouts and as well as throughout the day. Nutrition can absolutely affect performance. You have to eat something that will give you enough energy to sustain through the duration of practice sessions, otherwise you will eventually fatigue. Coach Jamie does have us on those UCAN shakes, which we all are getting in a much better habit of using regularly.
In addition, we just had our first round of meetings with our nutritionist, Sarah. She is awesome! She actually trains Jamie when he hits the gym every morning at 5 AM....what a stud! We are so lucky to have Sarah. She will be a great resource and is really excited about getting us all on individual meal plan programs so we will never have to question what the appropriate thing to eat at certain times. She will put together something for us. We all made individual goals for ourselves and meeting with her frequently will be great so we can check in with her and discuss the progress we've been making week to week.
This past weekend in Moraga for the St. Mary's tournament, Reka, Eli, Miya and Jessica all played amazing tennis against top ranked schools such as Stanford, Washington, Cal as well as other fierce teams like Cal Poly, St. Mary's, Santa Clara and University of Pacific (who just joined our conference this year.) Special shoutout to Miya for reaching the finals of her division. She fought hard and had an awesome weekend!
This coming weekend is regional's at the Barnes Tennis Center in San Diego! Wish us girls luck this week! We'd really appreciate it!
That's all for now!