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FULL PRACTICES START UP

Hey there tennis fans!

Your lady lions have just switched from an eight-hour maximum hours of tennis in a week to 20 hour-full practice sessions. This finally means we can all get a regular routine going so we can arrange our other responsibilities, homework time, meals, downtime with friends, etc. around our mandatory practice time. As Coach Jamie highlights in practice this week, our "time" is valuable.

As a senior who has watched these past three years fly by, I am living proof that time really is precious and it's super important to maximize what seems like so little time to work hard and get things done so that you can fully enjoy other times that are carefree-- times that can provide you with an outlet from the occasional stress from school and tennis. Maybe that's finding other organizations to get involved with on campus because LMU offers countless opportunities for its students.

Perhaps it's just as simple as a quick escape to the beach down the road once a week or finding time to squeeze in a trip to get acai bowls in Manhattan Beach every once in a while. Whatever it is, my advice is to keep an open mind and take advantage when you are presented with an opportunity as long as it is not conflicting to immediate responsibilities at hand.

On the tennis court--the workouts were intense this week and it's been encouraging to see the team support going around to help get us through the tough love and intense practice sessions especially in these blistering hot days that seem to loom around the first couple months of school. In the beginning of the fall season, there tends to be a heavy emphasis on the fitness portions of our practices. We are very fortunate for this because, fitness is most definitely a foundation for us to be a little bit quicker, more agile and athletic as we get into match play.

Coach Jamie treated us to our traditional team lunch at Panini Café, which has definitely been a team favorite spot for many years. Due to their extremely diverse items on the menu, and not to mention, delicious, it's nearly impossible to reach a quick decision of what to eat. The goal is try everything on the menu at least once!

This week, we will continue our 20-hour practice sessions and keep grinding as we inch closer to our first tournament at the end of the month in San Diego.

That's all for now! GO LIONS!

Logan

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My co-captain and I had a captain's night out on Saturday. A perfect example of a solid friendship that formed since day 1 of freshmen year. I am so lucky the tennis team has brought us so close and I am so excited to be working side by side with her for our last year on the team!

WEEK TWO DOWN

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Hey there tennis fans!

We have successfully gotten through our second week of school. Things are starting to settle down and we all seem to be getting the swing of the whole school thing. It takes a little time to adjust and manage our time with all the responsibilities we have as student athletes, but no one is expected to get that all down right away. It takes time.

As an encouraging captain and as someone who's been in the freshmen shoes before (it seems like just yesterday) it's important to know to be proactive but patient during this first month or so of school. We are thrown with a ton of information constantly from professors, coaches, friends to family so it's nice to monitor everything that we are hit with. However, that doesn't mean that we are not going to get stressed or make mistakes along the way.

On the tennis front, we wrapped up our last week of 8-hour total practices for a week's time. We utilized that time for individual workouts, pilates, spin, strength training and conditioning. We also took advantage of practicing with each other on our own time. We're all looking strong and healthy and pumped to be out there on the courts. We are excited that we can finally start full practices this coming week so we can get a routine going and can work our lives around our designated and required tennis hours.

Bring it on week 3!

That's all for now! Have a great week

GO LIONS!

Logan

THE LADY LIONS ARE BACK WITH SOME NEW ADDITIONS

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Hey there tennis fans!

Summer has come to an end but the warm weather certainly hasn't! But hey, I'm not complaining and I bet everyone else who is fortunate enough to go to this amazing school in beautiful southern California isn't either. For those of you who are avid LMU Women's Tennis bloggers, you remember me, Logan Finnell. For those of you don't know who I am, Hi!  I write a weekly blog for the tennis team and I'd love for you all to check it out!

I am now entering my final season as co-captain with one of very best friends on the team, Lisa. I can't believe it! It is definitely a bittersweet feeling knowing I am headed for the real world at the conclusion of this year but I know I'm going to cherish every day because I am so incredibly blessed for every opportunity LMU has given me both on and off the court.

We welcome four new ladies to our team this year. A transfer sophomore from Spain, Andy Crespo, Kylie Waschuck from Canada, Audrey Marquard from Florida and Anna Romeka who is a hometown friend of mine from Monterey, CA. Anna and I grew up playing together and competed on the same high school tennis team. It's awesome that I can spend my last year as her teammate once again. I am so excited to get to know all of these new girls and I think we will have such a fun year ahead of us!

Since the first week of school is very overwhelming (especially for the newbies) figuring out our class schedules, seeing what books we need, finding pockets of free time for meals, homework, a social life and then of course, carving out that time in the afternoon for tennis practice it is nice that tennis is not as strenuous right off the bat because we ease back into it. 

Starting out, we are only required a certain amount of hours whether it's for a team meeting, court time or cross-training of some sort like pilates or spin class. This way, our team can get better adjusted to school and then we can be fresh for tennis when the hours add up for more practice time.

Tennis time may not be as frequent right now, but it doesn't mean we all can't practice on our own time! And already, I have noticed some of my teammates finding the time to get out there on the court or working out so that's awesome! We have to stay in shape at this time because we have fitness testing with our strength trainer, Jack so he can get a gauge of where our fitness level is after a nearly a four month long summer break. 

The testing has been different than some of the returners are used to because Jack was just added to our tennis program last spring. We are excited for him to jump in as our new trainer from the start of the year so he can watch us all progress and improve our strength in the gym that will hopefully carry on to the court as well!

After a long first week of classes, we were all happy about a 3-day weekend. We used the weekend for some quality team bonding! It seems that the new girls are feeling comfortable with us already, which is great. I like to say we are a pretty welcoming and supportive team. 

Because we are such a small team of 13 compared to other sports who have 25+ players, we are bound to form tight unique bonds with one another. Team chemistry is huge and right now, we are developing that very well. It's going to be a long journey but I am ecstatic about the road ahead and stay tuned for the Lady Lions adventures to come when we get into our tournament play next month!

GO LIONS!

Logan

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