Strength and Conditioning
The strength and conditioning program at Loyola Marymount University is an essential component of the Athletic department's quest for Building Champions.
We start off by asking, "What is Strength and Conditioning" at LMU? Simply put, it's a program assembled by professionals, to enhance the needs and sports performance of a given sport. Through years of study, we know that sports performance involves much more then just lifting heavy weights. This taken into consideration, we've broken down our Philosophy into two sections - Physical and Psychological.
1) From a Physical perspective, we have several variables to take into consideration.
Enhance Strength, Power, and Performance.
2) The Psychological aspects of what we do in the weightroom translates into Sport and Life. By holding athletes accountable, Strength and Conditioning enhances:
Lastly, a huge part of our Strength and Conditioning Program involves leading by example. We do our part as a Strength and Conditioning Staff by never asking of our athletes what we can't or won't do ourselves. This goes beyond just lifting weights. It extends to heart, pride, and good character. We believe leading by example is contagious, and by leading with such characteristics, we can build a foundation of LMU Pride.