Cross Country

Christopher Fredlund
Christopher  Fredlund


Bellingham, WA

High School:
Squalicum HS



Shanahan 13th at NCAA West Regionals

Danielle Shanahan earned her second consecutive top-20 regional finish.


Lions Embark to Seattle for NCAA Regionals

The Lions will race at Jefferson Park Golf Course in Seattle on Saturday, Nov. 13.


Shanahan Leads LMU at WCC Championships

Junior Danielle Shanahan placed second overall for her second straight First Team All-WCC honor.


Cross Country Races at 2015 WCC Championships

The Lion men and women race Saturday morning in Spokane at the 2015 WCC Championships.


Women Take Team Title, Men Finish Runner-Up

The Lion women had three in the top-10 to take the team title at the Bronco Invite.


Cross Country - WCC Championships, Oct. 31, 2015

Cross Country - WCC Championships, Oct. 31, 2015 Plantes Ferry Sports Park, Spokane, Wash. Photos by Kyle Terada


XC | Mark Covert Classic - Sept. 5, 2015

Cross Country at Mark Covert Classic - Sept. 5, 2015


Cross Country at Mark Covert Classic - Aug. 30, 2014

Cross Country at Mark Covert Classic - Aug. 30, 2014 Photos by Jeff Golden

At LMU...

In cross country... competed in six meets... season best 8k was 24:41.8, set at the West Coast Conference Championships... placed 31st overall at the league meet... placed 117th overall at the NCAA West Regional Championships in a time of 31:38.9... In track... season bests during his rookie campaign were 3:57.97 in the 1,500m at the California Collegiate Invitational (Apr. 4) and 8:41.21 in the 3,000m at the Aztec Invitational (Mar. 27)...

High School...
Competed in cross country and track at Squalicum High School... cross country team captain and All-Northwest Conference honoree as a senior... in 2013, he placed first at the Northwest Conference Championships, second at the District Championships and third at the Western State Division 2A Championships... his performances led Squalicum HS to the Northwest Conference team title and runner-up finishes at both the District and State Championships... on the track, he earned three varsity letters... took first place in the 800m at the Northwest Conference Championships his sophomore season... named the team's middle distance MVP as a sophomore and junior... was a member of the Conference, District and State champion 4x400m relay team as a junior... is the current SQHS record holder for the 4x400m relay split (49.4) and 4x400m relay team (3:20)...

Christopher Lee Fredlund was born Nov. 10, 1995 in Bellingham, WA... parents are Kathrin Von Gavel and Randall Fredlund, Jr., stepmother is Sarah Fredlund and stepfather is Roland Von Gavel... has volunteered with Northwest Salmon Enhancement Association and has served as a youth sports coach with a local YMCA... Urban Studies major...


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