Christopher Fredlund

Christopher  Fredlund


Bellingham, Wash.

High School:
Squalicum HS



LMU Cross Country Competes at NCAA West Regionals

Women Finished 11th, Men 14th On Friday In Seattle


Women Finish Third, Men Sixth At WCC Cross Country Championships

Teams Began Postseason Racing At Metropolitan Golf Links in Oakland


Shanahan Takes First Place, Lions Finish Third at Capital Cross Challenge

Men and Women Both Earn Third Place on Saturday in Sacramento


Men Take Fifth in Invitational, Women Earn Eighth

LMU men's cross country finished fifth in the team standings at the UC Riverside Invitational.


Shanahan 13th at NCAA West Regionals

Danielle Shanahan earned her second consecutive top-20 regional finish.


Cross Country - WCC Championships, Oct. 31, 2015

Cross Country - WCC Championships, Oct. 31, 2015 Plantes Ferry Sports Park, Spokane, Wash. Photos by Kyle Terada


XC | Mark Covert Classic - Sept. 5, 2015

Cross Country at Mark Covert Classic - Sept. 5, 2015


Cross Country at Mark Covert Classic - Aug. 30, 2014

Cross Country at Mark Covert Classic - Aug. 30, 2014 Photos by Jeff Golden

Junior (2016-17)
Competed in six races in cross country … Finished 13th at the Mark Covert Classic with a time of 26:01.1 (Sept. 3) … Cross the finish line at 26:14.0 for 16th overall at the WCC Preview (Sept. 17) … Took 62nd at 24:54.1 at the Bronco Invitational (Oct. 15) ... Recipient of the Jordan and Stella Olivar Memorial Endowed Scholarship.

Sophomore (2015-16)
In cross country... competed in six meets... season best 8k was 24:42.0 at the Santa Clara Invitational (Oct. 17)... took 37th place at the West Coast Conference Championships, finishing in 26:31.4 (Oct. 31)... was the Lions' second best finisher at the NCAA West Regional, placing 112th overall in 33.31.0 (Nov. 13).

Freshman (2014-15)
In cross country... competed in six meets... season best 8k was 24:41.8, set at the West Coast Conference Championships... placed 31st overall at the league meet... placed 117th overall at the NCAA West Regional Championships in a time of 31:38.9... In track... season bests during his rookie campaign were 3:57.97 in the 1,500m at the California Collegiate Invitational (Apr. 4) and 8:41.21 in the 3,000m at the Aztec Invitational (Mar. 27)...

High School
Competed in cross country and track at Squalicum High School... cross country team captain and All-Northwest Conference honoree as a senior... in 2013, he placed first at the Northwest Conference Championships, second at the District Championships and third at the Western State Division 2A Championships... his performances led Squalicum HS to the Northwest Conference team title and runner-up finishes at both the District and State Championships... on the track, he earned three varsity letters... took first place in the 800m at the Northwest Conference Championships his sophomore season... named the team's middle distance MVP as a sophomore and junior... was a member of the Conference, District and State champion 4x400m relay team as a junior... is the current SQHS record holder for the 4x400m relay split (49.4) and 4x400m relay team (3:20)...

Christopher Lee Fredlund was born Nov. 10, 1995 in Bellingham, WA... parents are Kathrin Von Gavel, Randall Fredlund, Jr., Sarah Fredlund, Roland Von Gavel and Leslie Roe... Urban Studies major...


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