Cross Country

Christopher Fredlund
Christopher  Fredlund


Bellingham, WA

High School:
Squalicum HS



Three Lions Earn Preseason All-WCC Honors

LMU’s women’s was selected to finish third in the WCC while the men were the preseason fifth pick.


Graham-Zamudio, Shanahan Earn All-Region Honors

Grace Graham-Zamudio and Danielle Shanahan led the LMU women to a ninth place team finish Friday.


Cross Country Races at NCAA Regionals

The women's 6k race begins at 11 a.m. followed by the men's 10k at noon on the Stanford Golf Course.


Shanahan Sets Program Record in Third Place Finish

The LMU women's cross country team placed third and the men took sixth at the 2014 WCC Championships Saturday.


Shanahan Scores Another Top-10 Finish

Danielle Shanahan and Grace Graham-Zamudio led the LMU women while Daniel Gibson paced the men at the Pre-National Invitational.


Cross Country at Mark Covert Classic - Aug. 30, 2014

Cross Country at Mark Covert Classic - Aug. 30, 2014 Photos by Jeff Golden

At LMU...

In cross country... competed in six meets... season best 8k was 24:41.8, set at the West Coast Conference Championships... placed 31st overall at the league meet... placed 117th overall at the NCAA West Regional Championships in a time of 31:38.9... In track... season bests during his rookie campaign were 3:57.97 in the 1,500m at the California Collegiate Invitational (Apr. 4) and 8:41.21 in the 3,000m at the Aztec Invitational (Mar. 27)...

High School...
Competed in cross country and track at Squalicum High School... cross country team captain and All-Northwest Conference honoree as a senior... in 2013, he placed first at the Northwest Conference Championships, second at the District Championships and third at the Western State Division 2A Championships... his performances led Squalicum HS to the Northwest Conference team title and runner-up finishes at both the District and State Championships... on the track, he earned three varsity letters... took first place in the 800m at the Northwest Conference Championships his sophomore season... named the team's middle distance MVP as a sophomore and junior... was a member of the Conference, District and State champion 4x400m relay team as a junior... is the current SQHS record holder for the 4x400m relay split (49.4) and 4x400m relay team (3:20)...

Christopher Lee Fredlund was born Nov. 10, 1995 in Bellingham, WA... parents are Kathrin Von Gavel and Randall Fredlund, Jr., stepmother is Sarah Fredlund and stepfather is Roland Von Gavel... has volunteered with Northwest Salmon Enhancement Association and has served as a youth sports coach with a local YMCA... Urban Studies major...


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