Cross Country

Michael Duncan
Michael Duncan


La Canada, CA

High School:
Crescenta Valley HS



Graham-Zamudio, Shanahan Earn All-Region Honors

Grace Graham-Zamudio and Danielle Shanahan led the LMU women to a ninth place team finish Friday.


Cross Country Races at NCAA Regionals

The women's 6k race begins at 11 a.m. followed by the men's 10k at noon on the Stanford Golf Course.


Shanahan Sets Program Record in Third Place Finish

The LMU women's cross country team placed third and the men took sixth at the 2014 WCC Championships Saturday.


Shanahan Scores Another Top-10 Finish

Danielle Shanahan and Grace Graham-Zamudio led the LMU women while Daniel Gibson paced the men at the Pre-National Invitational.


Lion Harriers Race at Pre-Nationals

LMU's men's and women's cross country teams will face a true test Saturday at the Pre-Nationals Invitational in Terre Haute, Ind.


Cross Country at Mark Covert Classic - Aug. 30, 2014

Cross Country at Mark Covert Classic - Aug. 30, 2014 Photos by Jeff Golden


2013 WCC Cross Country Championships

2013 WCC Cross Country Championships in Malibu, Calif.

At LMU...
In cross country... WCC All-Academic honorable mention... WCC Commissioner's Honor Roll... placed 29th overall at the West Coast Conference Championships with a time of 25:21... placed 103rd with a personal best of 32:01 at the NCAA DI West Region Championships...recorded an 8k personal best 24.36 at the Santa Clara Bronco Invitational... In track... did not compete...

In cross country... placed 50th overall at the West Coast Conference Championship (26:31.60)... placed fifth in Cal State Fullerton season opener with time of 25:17.8 in 8k... recorded personal best of 26:22.0 at the Stanford Invitational... personal best of 32:27.7 in a 137th place finish at the NCAA DI West Regional Championship... in track... personal best in the 3000m with a time of 8:43.74 at UCI Spring Break Invitational, setting the 12th fastest time at LMU... personal best in the 5000m with a time of 14:58.36 at Cal/Nevada Collegiate Championships setting the 11th fastest time at LMU...

High School...
Graduate of Crescenta Valley High School... ran cross-country and track for 4 years under coach Mark Evans... named All-Pacific League in cross-country during his sophomore, junior and senior seasons... ran the 5k in 14:57... in track, was a three-time All-Pacific League recipient... ran the 400m in 51.1 seconds, 300m in 1:56.5, and 1600m in 4:23.7... named to Dean's List (four years), four-year scholar athlete, awarded by the California Scholastic Federation and the National Society of High School Scholars (NSHSS)... competed against fellow freshman Ryan Vargas in high school... covered in the Glendale News Press and Crescenta Valley Weekly...

Michael John Duncan was born March 30, 1994 to parents Carolyn O'Keefe and James Duncan in Mission Viejo, CA... he has one sister, Sarah, who also attends LMU and one brother, Matthew, who also ran cross-country and track at LMU... volunteered at church and with Relay for Life... considered Gonzaga, Santa Clara and Azusa Pacific before deciding to attend LMU... chose LMU because of its excellent academics and athletics program... a business marketing major...


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