Gearing up for the Vanguard Invitational
The Lions put in a hard week of training in preparation for the Vanguard Invite and Pre-Nationals in a week
Oct. 8, 2010
LOS ANGELES, Calif. -
This weekend the LMU Cross Country team will travel to Costa Mesa for the 21st annual Vanguard Invitational. The women will race a 5k at 9:00am while the men will race a 8k at 10am. Watch the Lions as they put in a hard Tuesday workout at Kenneth Hahn Park in "the bowl" as they continue to train for the Vanguard Invitational and Pre-Nationals.
For the women we will see action from Laura Delgado, Marissa Diehl, Caroline Draper, Shea Franklin, Jillian Jaccard, Jessica Mumaugh, Megan Fairley, and Kelly Shogren at the Vanguard Invite this weekend. They will run a 5k course throughout Costa Mesa. On the men's side Oran Arms, Michael Carlone, Matt Duncan, Mike Evans, Mike Herrera, Greg Innes, Henry Jordan, RJ Larrieu, Dan Smith will all be racing an 8k course for the Lions.
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