XV. WEIGHT ROOM
All workouts must be scheduled with the Strength and Conditioning Coach. No one is to use the weight room alone. The following weight room rules are in effect.
1. Only intercollegiate athletes and athletic department staff are permitted to use the weight room. Friends, guest, and etc. are not allowed.
2. You must train with a strength and conditioning staff-approved program.
3. If you have an existing injury, you must notify both the sports medicine staff and the strength and conditioning staff to allow us to make appropriate changes to your program.
4. A strength and conditioning staff member must approve any changes in the program.
5. If injured while lifting, notify the strength and conditioning staff and the sports medicine staff immediately.
6. Briefly check equipment before using to insure that it is safe.
7. If a piece of equipment is broken or breaks while you are using it, immediately report it to the staff.
8. Lifters are required to use spotters at all appropriate times
9. Move weights from racks to the bar only. Never set them on the floor or lean them against equipment.
10. Strip all bars immediately after use. Return dumbbells to the rack in the proper order.
11. Keep bars and weight off the vinyl at all times to prevent tearing.
12. Spitting in or defacing the room is not tolerated and will result in immediate expulsion.
13. Wear appropriate athletic shoes and athletic apparel.
14. Be on time for scheduled workouts.
15. Horseplay will not be tolerated.
16. Treat all fell student-athletes with appropriate respect due them.
17. The staff offices and telephones are off limits to athletes, unless permission to use them is given.
18. The strength staff is not responsible for holding personal items.
19. Training in the varsity weight room is a privilege not a right. Respect the facility, the strength staff, and fellow student-athletes.
Failure to follow any of the policies could result in loss of weight room privileges.